Widow Wellness Coaching is for women who are grieving, but are ready to take active steps to courageously move forward with their life.
Widow Wellness Coaching is for women who have had their foundation rocked by the loss of a partner/spouse, but also understand LIFE KEEPS GOING!
Widow Wellness Coaching is for women who love themselves and want to learn how to focus on optimal health, while going through the grieving process.
Taking care of our self, and focusing on our wellness is an act of self love. And we need that, more than ever, when grieving, and when figuring out who we are in this new role we play, as widows.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions, especially grief!
In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
I believe it's essential to focus on all aspects of our well being, which is crucial to our grief healing or grief "growth."
If there is a specific area of your life you want to work on, and are looking for your own personal cheerleader, look no further! I have your back! I am here for you to encourage you and support you, as you step into your own power and find your footing, again, in this world!
Maybe you want to go after that business plan you've always had in the back of your mind, maybe you want to focus on nutrition, maybe you want to focus on adding some physical fitness into your life, maybe you want to go on that trip you've always dreamed of...maybe..maybe..maybe...
Well, no more MAYBE'S! LETS DO THIS!!!
Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.